Chiropractic and Snow shoveling

Did anyone use proper form with using the snow shovel? Bend those knees, use those hips, tighten those abs!! Enjoy the winter tips below!

Give the office a call for your chiropractic adjustment, kinesio taping, FAKTR soft tissue work once your realize the "it will go away" method did not work so well!!

In Health and Wellness!

http://www.acatoday.org/content_css.cfm?CID=89

Calf tightness and achilles tendonitis

Basketball season is around the corner. Achilles tendonitis, calf tightness, and foot pain respond well with chiropractic care and kinesio taping methods.




In Health and Wellness!

Have you had your feet adjusted today?



http://www.livestrong.com/article/528397-chiropractic-foot-care/



In general, most of us take 3,000-5,000 steps per day. In addition, many of us participate in activities, such as running and aerobic exercise, that add many more steps, as well as stress to our poor, overworked feet. Is it any wonder then why many people have aches and pains in their feet? Components such as flat feet or over-pronated feet, individual walking and running style, and the type of shoe a person wears can determine if an individual will experience foot and ankle pain. These determinants not only affect feet and ankles, but also the health of the back, knees and legs.



In Health and Wellness!

http://www.chirohealthy.com/



October is National Chiropractic Month!

Chiropractic has been a healthcare discipline around since 1895.  Many patients have benefited from chiropractic care with various health conditions.  The link below is a guide answering questions about chiropractic, providing suggestions to better health, and ways to improve "your game". 

At Integrated Health and Wellness Center, we see every patient, young and "mature" as athletes.  We have goals to allow you to return to "your game" while stabilizing your condition to improve function and activity level. 

If you have further questions or need health advice, please call the office today or email us at: office@mcphersonchiro.com. 

In Health and Wellness!

To Kinesio tape or not to kinesio tape?

http://www.mirror.co.uk/lifestyle/health/kinesio-tape-can-it-really-heal-1274186

After the olympics, Kinesio taping is no longer a question of, "What is that on that player?"  It is now, "Look at that color of tape that player has on!" 

We have continued to see awesome results in the office from Dr. Stanfield helping a college soccer player to the rancher with a swollen ankle from being ran over by the "mule"!  As with anyone or thing that is successful, skeptics will be around the corner.  My response to, "Does it work or not?".........Ask the patients, athletes and ranchers!!

In Health and Wellness!

Sometimes it is good to ask for help!

A common phrase heard in the office from patients, "It will go away!"  Before it is too late and your get caught in a pickle, call the office to get some help!  

In Health and Wellness, 

Dr. Trost

Chiropractic Care and Disc Conditions

Our facility has had the opportunity to work with patients having disc problems, sciatica, low back and hip pain.  80% of the population have an undiagnosed disc bulge until the person bends over to pick up a pencil off the floor.  This is when patients seek care in the office. 

After a thorough neurological and orthopedic exam, chiropractic care, therapies, and rehab has been awesome treatment for disc patients.  Enjoy the pictures above!! 

In Health and Wellness!!