Chiropractic and Snow shoveling

Did anyone use proper form with using the snow shovel? Bend those knees, use those hips, tighten those abs!! Enjoy the winter tips below!

Give the office a call for your chiropractic adjustment, kinesio taping, FAKTR soft tissue work once your realize the "it will go away" method did not work so well!!

In Health and Wellness!

http://www.acatoday.org/content_css.cfm?CID=89

Calf tightness and achilles tendonitis

Basketball season is around the corner. Achilles tendonitis, calf tightness, and foot pain respond well with chiropractic care and kinesio taping methods.




In Health and Wellness!

Have you had your feet adjusted today?



http://www.livestrong.com/article/528397-chiropractic-foot-care/



In general, most of us take 3,000-5,000 steps per day. In addition, many of us participate in activities, such as running and aerobic exercise, that add many more steps, as well as stress to our poor, overworked feet. Is it any wonder then why many people have aches and pains in their feet? Components such as flat feet or over-pronated feet, individual walking and running style, and the type of shoe a person wears can determine if an individual will experience foot and ankle pain. These determinants not only affect feet and ankles, but also the health of the back, knees and legs.



In Health and Wellness!

http://www.chirohealthy.com/



October is National Chiropractic Month!

Chiropractic has been a healthcare discipline around since 1895.  Many patients have benefited from chiropractic care with various health conditions.  The link below is a guide answering questions about chiropractic, providing suggestions to better health, and ways to improve "your game". 

At Integrated Health and Wellness Center, we see every patient, young and "mature" as athletes.  We have goals to allow you to return to "your game" while stabilizing your condition to improve function and activity level. 

If you have further questions or need health advice, please call the office today or email us at: office@mcphersonchiro.com. 

In Health and Wellness!

To Kinesio tape or not to kinesio tape?

http://www.mirror.co.uk/lifestyle/health/kinesio-tape-can-it-really-heal-1274186

After the olympics, Kinesio taping is no longer a question of, "What is that on that player?"  It is now, "Look at that color of tape that player has on!" 

We have continued to see awesome results in the office from Dr. Stanfield helping a college soccer player to the rancher with a swollen ankle from being ran over by the "mule"!  As with anyone or thing that is successful, skeptics will be around the corner.  My response to, "Does it work or not?".........Ask the patients, athletes and ranchers!!

In Health and Wellness!

Sometimes it is good to ask for help!

A common phrase heard in the office from patients, "It will go away!"  Before it is too late and your get caught in a pickle, call the office to get some help!  

In Health and Wellness, 

Dr. Trost

Chiropractic Care and Disc Conditions

Our facility has had the opportunity to work with patients having disc problems, sciatica, low back and hip pain.  80% of the population have an undiagnosed disc bulge until the person bends over to pick up a pencil off the floor.  This is when patients seek care in the office. 

After a thorough neurological and orthopedic exam, chiropractic care, therapies, and rehab has been awesome treatment for disc patients.  Enjoy the pictures above!! 

In Health and Wellness!!

2012 Olympics and Chiropractic

It was amazing to watch the opening ceremonies for the Olympics with my family!  We learned history as history was being made.  We were in "Ah" as we watched the fireworks display at the end.  Finally, the next day, we took in the replays from the early morning hours events that had already happened!

As we watched, my son had commented, "Chiropractors are so much smarter than other Doctors!  You really know how to take care of the human body!"  Momma quickly replied, "Yes, but if was not for them, Aren and I may not possibly be around!"

DC's do know the body well and how it works!  Occassionally, we need all disciplines of Healthcare to take care of the whole patient or in this case, athlete!

Chiropractic is in the Olympics in London!  Even, the current fastest man is using Chiropractic to allow his body to work better!!

In Health and Wellness!

http://www.examiner.com/article/2012-olympics-world-s-fastest-man-usain-bolt-utilizes-chiropractic-care

New Year's Health Resolutions!

Do you know how many days are left for a new New Year's resolution?

It is 280 days, 11 hours, 2 minutes, 1 second until Tuesday, January 1, 2013 (Salina time)

As the New Year approached, many of us established resolutions!  Are you still following them?  Are you on track to meet your goals for the resolutions? 

The definition of resolution is:   res·o·lu·tion (rz-lshn) n. 1. The state or quality of being resolute; firm determination.

Decide today to make a firm determination with your physical health!  Do you need some assistance with making those changes?  Spinal screening, foot evaluation, muscle work, knee, shoulder, hip examination to get you moving in the right direction! 

Call the office for your appointment today!!

In Health and Wellness!

Dr. Brandon Trost
P.S. I have attached a video of what services we do offer at Integrated Health and Wellness Center!!
 

EHR update

Integrated Health and Wellness Center is excited to announce that the facility is fully electronic meeting Medicare requirements for electronic health records.

If you are a new patient, you can access the new patient intake form at the link below!

Enjoy your spring break and awesome weather!!

In Health and Wellness!

http://www.mcphersonchiro.com/mcpherson-chiropractic-patients.html

ART by Dr. Stanfield

 

ART is an art in itself.  Dr. Stanfield has been getting phenomenal results using this myofascial technique.  ART is the acronym for Active Release Technique.  Specifically at Integrated Health and Wellness, Dr. Stanfield has worked with numerous neck and lower back patients/athletes improving their function of life! 

I wanted to share a bit more of the history and how A.R.T works. 

ART has been developed, refined, and patented by P. Michael Leahy, DC, CCSP. Dr. Leahy noticed that his patients' symptoms seemed to be related to changes in their soft tissue that could be felt by hand. By observing how muscles, fascia, tendons, ligaments and nerves responded to different types of work, Dr. Leahy was able to consistently resolve over 90% of his patients' problems.

The basic premise is simple, just not easy. Shorten the tissue, apply a contact tension and lengthen the tissue or make it slide relative to the adjacent tissue. It's as simple as playing a piano and just as difficult.

ART is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

If you have any questions, please email, call or stop by and get the answers that you have been waiting to ask!!

In Health and Wellness,
Dr. Trost

Patient Appreciation Day - June 2011

We had an awesome turn-out for the "Adjust for Food".  Patients were able to participate in ear candling, recieve 10 minute massages from Amy, have A.R.T. performed on the neck, arms, and upper back, and last, but not least, enjoyed Fiesta Fruit Salsa, Sopapia's, and Spicy Fruit Punch. 

Established patients can refer their family members, friends, and co-workers in for an consultation and evaluation for exchange of canned goods or dry good items to be donated to the McPherson County Food Bank.

Do not miss out on the next Patient Appreciation Day.  It will be announced soon!

Patient Appreciation Day

The staff at Integrated Health and Wellness Center would like to invite all patients to the "Patient Appreciation Day" on June 25th from 9am to 12 noon. 

This is our way of say, "Thank You!" for allowing the staff and Doctors to serve you!  Once again, the patients and guests will have an opportunity to have chair massages, ear candling, a personal trainer demostration, snacks (healthy and not so healthy), and chances to win door prizes. 

Dr. Stanfield and I will, "Adjust for Food!"  Established patients can receive a chiropractic adjustment for exchange of 10 food items or dry goods to donated to the McPherson County Food bank.  We need your help to help others!

Visit our website or facebook to watch for more details!!

http://www.integr8edhealth.com/

or facebook @

http://www.facebook.com/home.php#!/pages/Integrated-Health-and-Wellness-CenterDr-Trost/127236713955350

In Health and Wellness,

Dr. Trost

Sports Physicals

I am honored to be asked to participate in the McPherson High Booster Clubs sports physicals on May 23rd, 2011.  Dr. Overholt of Familly Practice Associates in McPherson has asked for me to perform the musculoskeletal portion of the physical. I will look forward to the opportunity to work with the Medical Physicians in this capacity! 

New Doctor joining Integrated Health and Wellness Center

Integrated Health and Wellness Center is excited to announce that Dr. Jack Stanfield will be joining the group to provide chiropractic and healthcare services.

Dr. Jack Stanfield is a December 2010 graduate of Logan Chiropractic College in St. Louis, MO. He has also attained a Master's in Sports Management and Rehabilitation.

Dr. Stanfield will be adding new services to the practice along with chiropractic care. As a student at Logan, Dr. Stanfield became certified as an ART (Active Release Technique) Practitioner. ART is a soft tissue technique that has helped thousands of athletes and patients throughout the United States and internationally. ART Practitioners are noted for their participation at the Ironman Triathalons in Hawaii and rest of the US.

Dr. Stanfield has also with a semi-pro women's football team in St. Louis and High schoool evaluating sports injuries and providing recommendations for their return to activity.

Look for you Patient Appreciation Days in the next month to come in and meet Dr. Stanfield. To schedule an appointment, call (620) 504-6344.

In Health and Wellness!!

January Open House

The staff would like to say, "Thank You!" to everyone taking time out of their Saturday to make the Patient Appreciation Day a success! We have three patients winning a Brooks pair of shoes, a Medical Weight Loss Program, and biofreeze. Congratulations to those three patients!

A few pictures have been attached to show the fun that was missed!!

Go to our website to learn about our services offered at Integrated Health and Wellness Center!

In Health and Wellness,

Dr. Trost

Medical Weight Loss Program

Our office is excited to announce that we have implemented a medical weight loss program. Participants can expect to lose 20 to 30 pounds in one month. A physical examination will be given for those that are deemed high risk or have been diagnosed with high cholesterol, diabetes, hypertension, heart conditions, and endocrine disorders.

The examination performed in the office will include an EKG, cholesterol, glucose testing, a urinalysis, and vitals. If the weight loss patient is within normal limits of the test performed, the weight loss program can be started.

The program will include one-one coaching of symptoms, diet and lifestyle changes. Grocery lists and recipes will be provided. An E-ncouragement newsletter will be sent to you weekly.

The office is excited to share that the patients who have already started the program have lost a total of 25 lbs in two weeks. The results have and will continue to be amazing!!

Call the office today to begin your life style change!!

In Health and Wellness,
Dr. Brandon Trost

The tasks that lie ahead of you are not as great as the Power that is within you!!

Kinesio Taping

Our office have been able to utilize the benefits of Kinesio Taping for the past several months. This has been an awesome modality to utilize with our current rehabilitative techinques. I have currently submitted my exam to become a Certified Kinesio Taping Practitioner. I will be one of four Doctors of Chiropratic in the state of Kansas with this distinction.



Kinesio Taping is a techinque of applying kinesio tape (thin, elastic, colored, strips of stretchable tape) on joints and muscles where stability and support is needed. It is a non-restrictive taping method, opposite of white athletic tape, used to reduce pain and inflammation, relax overused, tired muscles, and speed healing.

HOW IT WORKS!
When properly applied, you don't even know the tape is there. The practitioner places it on lightly stretched skin from one end of a muscle, joint, or tendon to the other. For muscle support or facilitation, the tape is applied from muscle origin to muscle insertion. For rehabilitation or muscle inhibition, the tape goes on in the opposite direction.

The taping techinque is based on the body's own natural healing process. Rather than strap down the muscle, the philosophy is to give free range of motion and allow the body's own muscular system to heal itself. Application of kinesio tape encourages muscle to function as they would if they did not need the tape. This in turns, not only improves body movement, but circulation of venous and lymph flow, body circulation, etc.

CONDITIONS TREATED
Kinesio taping is effective in relieving carpal tunnel symptoms, arthritis, plantar fascitis, and shoulder pain. Other conditions that have been treated with Kinesio taping are: TMJ syndrome, headaches, flat feet, low back conditions (disc problems, sprain/strain, sciatica, etc), Post ACL rehabilitation, hamstring and hip flexor strains, shin splints, patellar tendonitis, grinding of the knees, posterior knee pain, rotator cuff syndrome, cervical sprain/strain, whiplash, tennis elbow and trapezius tightness to name a few!

If you would like more information regarding the kinesio taping, please call our office. If other Healthcare Professionals would like to refer patients for the Kinesio Taping services only, our office will accomodate your patients for those services!!

In Health,
Dr. Brandon Trost

Progress always involves risk. You can't steal second base and keep your foot on first.
Fredrick B. Wilcox

October 2009 - National Chiropractic Month

National Chiropractic Month

&

FREE BIOFREEZE SAMPLES

In conjunction with National Chiropractic Month, you are invited to stop by the office at 1319 East First Street in McPherson and ask for free biofreeze and register to win a 32oz pump of biofreeze.

During October, you can receive a complimentary posture screening, gait or foot analysis, a demostration of kinesio taping, and/or consultation.

The month of October has been declared as the "National Chiropractic Month". It was established to raise public awareness of the what chiropractic is and the benefits of chiropractic. This month was consolidated with two other awareness months: Spinal Health Month and Posture Awareness Month.

As a whole, Chiropractic has become a mainstream in alternative and traditional healthcare. Here are few interesting facts relating to Chiropractic:

-- Chiropractic is the largest, most regulated, and best recognized of the
complementary and alternative medicine professions. -- American
Chiropractic Association
-- The federal government provides chiropractic benefits for veterans,
military personnel and Medicare patients. -- American Chiropractic
Association
-- A major four-year study in the United States, published in the American
Medical Association journal, The Archives of Internal Medicine,
concluded that medical benefit plan members with chiropractic coverage
returned to work faster, had lower claim costs and experienced fewer
interventions such as MRIs compared to plan members without
chiropractic benefits.

I would like to share with you the how, what, when, where of CHIROPRACTIC. It is a scientific fact that your brain, spinal cord and the rest of your nerves control every aspect of your body. Hindering the nerve "connections" between your brain and your body through injuries, accidents, stress, diet related issues could lead to ill health. A common source of interference comes from the moving bones that encase the "information superhighway" of your spinal cord. This source is called the verterbral subluxation.

This nerve pressure can cause numbness, weakness, or the under-performance of organs and tissues. Or, spinal misalignments (subluxations) can cause nerve tissue to stretch, chafe, or become irritated. This can distort nerve messages between your body and your brain. The result? Hyperactive organ function, blood pressure, or even pain.

The focus of CHIROPRACTIC is on the integrity of your nervous system. A thorough examination helps locate areas of nervous system compromise. The moving bones of the spine are common culprits. Specific chiropractic adjustments help reduce these subluxations or interferences. The intent is to restore your body's ability to regulate and heal itself.

Chiropractic care is simple. It is natural. It honors the wisdom of your body. And it has helped millions enjoy relief and better health for more than a century.

Call today for your Chiropractic evaluation!!! If you want to discuss your health related situation first, we can schedule a consultation to see if you would be a chiropractic candidate.

Blessings and Health to You,

Dr. Brandon Trost

drchiro@integr8edhealth.com

(620) 504-6344

Six things to lower risk of BP

The US Dept of Health and Human Services are realizing that health conditions can be resolved with other approaches along with mainstream medicine. In a recent article, women had six things that could help lower their risk of high blood pressure. Those things are as follows:

1) keep a normal weight
2) exercising an average of 30 minutes a day
3) eating a healthy diet
4) drink alcohol in moderation
5) avoid OTC pain relieves
*6) taking 400 micrograms (not milligrams) or more of supplemental folic acid

Supplementation is becoming more acceptable in traditional medicine. The study to use folic acid, as recommended by the HHS, is in the Journal of American Medical Association and supported by the National Institutes of Health. This article can be found at www.hhs.gov/news/healthbeat/2009/08/20090827a.html.

I suggest that you are advised by a healthcare provider, Doctor of Chiropractic or Medical Physician, as you begin to take various forms of supplementation due to harmful interactions with other prescribed medications or herbal supplements.

It is my opinion that we will see more and more of "alternative" healthcare being used with traditional medicine as we see changes with our healthcare system.

Health and Wellness to You,
Dr. Trost
(620) 504-6344
drtrost@integr8edhealth.com
http://www.integr8edhealth.com/