Have you had your feet adjusted today?



http://www.livestrong.com/article/528397-chiropractic-foot-care/



In general, most of us take 3,000-5,000 steps per day. In addition, many of us participate in activities, such as running and aerobic exercise, that add many more steps, as well as stress to our poor, overworked feet. Is it any wonder then why many people have aches and pains in their feet? Components such as flat feet or over-pronated feet, individual walking and running style, and the type of shoe a person wears can determine if an individual will experience foot and ankle pain. These determinants not only affect feet and ankles, but also the health of the back, knees and legs.



In Health and Wellness!